Perfection Equals Affection
Published on: 22/09/2026
"Perfection equals affection." The deal she made with herself, because it worked. Until it didn't. Fear in a tidy outfit. And it might be running your life too.
Coached by Olivia Rose
Become What is Possible
The Story They Told You About You Was Never Really About You
Published on: 28/07/2026
There is a voice in your head that has been running in the background for so long you've stopped hearing it as a voice. Not too much. Not too loud. Stay humble. Get yourself under control. Speed up or fall behind. Put others first.
Helping From Depletion Isn't Generosity, It's Destructive
Published on: 21/07/2026
Here's a question I ask clients more than almost any other: what is it costing you to center everyone else’s needs over caring for yourself? Most people pause when I ask that. Not because they don't know the answer.
Your Best Thinking Is Waiting on the Other Side of a Break
Published on: 07/07/2026
If you've ever thought or said, "I'm too busy for time away," here's some unsolicited advice from your coach: you need downtime immediately.